GravityFit

Being healthy has never been so fun!

GravityFit is a high intensity trampoline workout for all fitness levels. Within the hour long GravityFit class, you will get a total-body workout and can burn up to 1000 calories.

Benefits of GravityFit

There are many benefits of a trampoline workout, known as “rebounding.” Studies have shown that regular rebounding can:

  • Reduce your body fat
  • Firm your arms
  • Shape your legs, hips and abdomen
  • Improve your balance
  • Stimulate your lymphatic system, protecting your joints
  • Strengthen your muscles and bones without being high impact
  • Provide an anaerobic/aerobic effect for your cardiopulmonary systems
  • Revitalize your body when it's tired

Not to mention, GravityFit is a great way to cross train. According to the Well Being Journal, from a cardiovascular perspective, 20 minutes of rebounding is equal to 1 hour of running!

Come join us for a class and experience the benefits and most importantly, HAVE FUN at GravityFit!

Schedule

  • Monday- GravityFit  (Fusiion)                  (9:00pm to 10:00pm)  - Kimberly
  • Tuesday- GravityFit                         (9:00pm to 10:00pm) - Joseph  
  • Wednesday- GravityFit                             (9:00pm to 10:00pm) - Kimberly   
  • Saturday-GravityFit   (Strengthening)    (8:00am to 9:00am) - Joseph or Kimberly

Passes and Reservations

Classes are $10 per class, but if you plan on coming 4 times or more in a month, a 30 day pass is available for only $45 for unlimited GravityFit classes. Make sure to call ahead to make a reservation for your class, they fill up quickly!

Make a reservation online or call 704-817-4660

What to Wear

Workout clothes! Something comfortable that will allow you full motion (please no sports bras, swim suits or bare chests). We recommend jumping barefoot or with "grip" socks.  Regular socks are not allowed as they can be slippery on the trampolines. We do have DefyGravity “grip” socks for sale at the counter. Shoes are not allowed on the trampolines.

What to Bring

  • A water bottle (2 drinking fountains are also available)
  • A small sports towel…you will be sweating!!!
  • A ton of energy!

When You Arrive

  • Arrive 10-15 minutes early to check-in and sign a waiver (for first timers)! All jumpers under 18 must have their waiver signed by their parent or legal guardian. Our  Waiver Kiosk is available near the entrance of the park.
  • Remove all excess clothing, shoes, socks, necklaces, dangling earrings, cell phones, etc. and store them in the cubbies in the lobby. Lockers are also available for rent for valuables.

Meet Your Instructors

    

     Kimberly Hipps                                                                                                  Joseph Seymore

Kimberly has lived in Charlotte for more than 15 years. She first fell in love with fitness when she began running at 12 years old and she continued her love for fitness as an adult by participating in several 5k, 10k, half marathon and full marathon races. Kimberly also decided to take her fitness passion to another level by becoming a licensed Zumba Instructor and Certified Group Fitness Instructor specializing in cardio fitness. Kimberly has a high level of energy and passion for motivating other.  If you decide to attend one of her classes you can be assured that you will have fun while burning off tons of calories.

Joseph is no stranger to fitness.  Through middle school, high school and college he participated in a variety of sports (baseball, football and track) while filling his spare time engaging in Fencing, Tae-Kwon-Do and just working out at the gym to stay in shape. For the past 6 years he has practiced parkour  and for two years ran the unofficial parkour club at Clemson University. He has also trained individuals on both beginning and intermediate levels of  Parkour skills. More recently Joseph, being certified as a personal trainer, has moved to the trampoline for his workouts, teaching both young and not so young aerial stunts and wall trampoline technique. As our newest GravityFit instructor, Joseph focuses mostly  on toning and complete muscle control during his workouts.

 

DefyGravity Charlotte

8116 University City Blvd.
Charlotte, NC 28213
704-817-4660
charlotte@defygravity.us

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